Tracy Rittmueller

Delicious Stories with Tracy Rittmueller on WJON with Kelly Cordes–TRY FOOD. MEET PEOPLE. TELL STORIES.

As a regular segment of “It Matters with Kelly Cordes,” Tracy Rittmueller and guests will share interesting personal stories behind the wide diversity of food, art, and cultures present in Central Minnesota. Each month a local poet, writer, or artist will bring a cultural/family heritage recipe and a story, poem, or song that complements it.

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Good Coupled Books: Read How To Be by Judith Valente and Paul Quenon, OCSO with Dear Edward by Ann Napolitano for Insights into Why True Friendship Is Necessary for Living Well

This article explores the books HOW TO BE and DEAR EDWARD in light of what it means not just to survive, but truly live—with the help of kindred-spirit relationships and soul-friends.

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Open to Transformation? a story, a poem, and a spiritual practice to foster change-adaptability

God grant me the serenity to accept the things I cannot change… To accept life as it is, is to accept that I am not done changing and growing. Thinking I can control life makes it hard for me to accept change. Admitting my need for change requires an inner acknowledgement that I might have been wrong–I could been kinder, more patient, more loving. And that admission is painful. I also cling to a persistent fantasy that someday soon I will reach that happily-ever-after place in my story. But, the truth is, life is no fairy tale.

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multi-colored heart on round wood block

Listen with the ear of your heart to make up your mind: a Benedictine process for spiritual discernment

This article is for spiritual seekers, Benedictine Oblates, anyone seeking to nurture a sacred way of life, and people practicing a 12-step program who want to explore centuries-old wisdom to support Step 11 (about praying for the knowledge of the will of God [Higher Power] and the strength to carry it out.) In this article,

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How poetic and monastic practices empower a vibrant, sacred way of life

In search of a vibrant, sacred way of life Do you want to explore the mysterious, wild regions of living a vibrant, sacred way of life? Maybe you feel called to be an artist—potter, painter, dancer, musician, poet, crafter, or doodler. Perhaps you want to associate with people who will help you grow in wisdom,

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