Tracy Lee Karner
Years Ago

Smiles–when you can’t muster them, make them!

There are days when the absolute last thing I want to hear from a perky person is, "Cheer up." When I don't feel like smiling, I really don't feel like smiling.When life is going the wrong way (meaning it's going a different direction or a different speed from the way I want it to go)… Continue reading Smiles–when you can’t muster them, make them!

Tracy Lee Karner
Years Ago

Posture Check–Act like you’re Confident

Putting on good posture is like dressing up for an event, it elevates my mood and raises my hope. By adopting the posture of a dancer, I can trick my mind  into believing I couldn’t possibly, really be in very much pain. Don’t slouch! (I tell myself). But..(my body retorts)...a full fetal position would be comforting… Continue reading Posture Check–Act like you’re Confident