mental-health

C is for CBT: living well, despite everything

This series is an alphabetical exploration of 26 options for living well, despite everything. It answers the question–How can a person live well despite problems?  Cognitive Behavioral Therapy (CBT) helps people think healthier. Healthy thinking sets us free to live a good life in all circumstances and situations, no matter what problems we’re facing. If you …

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Tracy Lee Karner

A is for Amusement: living well, despite everything

I’m writing An Alphabet of Help. It explores, in alphabetical order, 26 options for living well, despite everything, answering questions such as–How can a person live well despite an unsolvable, unfixable problem?  Amusement helps me cope with trials and tribulations by diverting my mind from its tendency to obsess about whatever is wrong. I need to change gears, to focus …

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