This is part of a series of an alphabet of help for living well, despite everything: G is for Grow. Do you want to live well? Then grow, despite everything. Grow something to eat. I began by nurturing a pot of basil on my windowsill. Added a pot of rosemary and cilantro. Next, I planted scallions, radishes and leaf lettuce in …
How much is enough? Americans spend over $2-trillion annually on traditional and alternative healthcare. And in our never-ending quest for a healthy, happy life, we fork over a sizable bit of our income for healthy food and dietary supplements, sports and exercise, therapists and spas. We spend kazillions on pleasures–entertainment, travel, gourmet indulgences… we part with all …
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This series is an alphabetical exploration of 26 options for living well, despite everything. It answers the question– How can a person live well with an unsolvable, unfixable problem? B is for Breath! Breath–the inspiration of oxygen and exhalation of toxins–performs marvelous healing work in the body and for the soul. Breathing is natural. Babies do it …
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