This is part of a series of an alphabet of help for living well, despite everything: I is for Innovation. There will always be at least one apparently valid excuse, and a dozen more rationalizations, in defense of why it just isn’t possible to do what I want to do, ought to do, or hope to do. …
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Dance springs from a natural desire to express ourselves, and through that expression, to connect socially with those around us, to celebrate, to sway, step, twirl and leap on our common ground. What happens to a toddler when music engages her? She hears and she instinctively moves her body rhythmically and expressively. She smiles at …
This series is an alphabetical exploration of 26 options for living well, despite everything. It answers the question– How can a person live well with an unsolvable, unfixable problem? B is for Breath! Breath–the inspiration of oxygen and exhalation of toxins–performs marvelous healing work in the body and for the soul. Breathing is natural. Babies do it …
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I’m writing An Alphabet of Help. It explores, in alphabetical order, 26 options for living well, despite everything, answering questions such as–How can a person live well despite an unsolvable, unfixable problem? Amusement helps me cope with trials and tribulations by diverting my mind from its tendency to obsess about whatever is wrong. I need to change gears, to focus …
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