photo by Tracy Lee Karner
Years Ago

How I lost 44 pounds and kept it off–7 habits

People want to know how I shed nearly 25% of my body weight and kept it off. It took some thoughtful effort and almost 10 months.  But, I didn’t go on a “diet.” Instead, I changed my habits, for good and forever. I decided to change my lifestyle, to spend the rest of my days… Continue reading How I lost 44 pounds and kept it off–7 habits