getting all your nutrients from food

Too much of a good thing? Has 20 years living with a chef made me the worst kind of restaurant-goer?

23 Comments / Years Ago / By

Maybe you can help me discover a few more  great restaurants (not fancy, necessarily–I just want good food, well prepared, for a fair price). Maybe I ought to wonder whether too much of a good thing is actually good for me. Other people seem to enjoy going out to eat a whole lot more than …

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Tracy Lee Karner

Asian-Up Your Chicken Club Sandwich: and why bacon is healthy

3 Comments / Years Ago / By

Here’s an eye-pleasing, intensely-tasty, healthy summer meal: Asian chicken club on whole wheat with pepper slaw.  To make it– Start with your normal chicken club sandwich ingredients, which are: 2-ounces of chicken breast, pounded thin 1 slice of bacon, cooked 2 thin slices of tomato 1/4 cup chopped/shredded romaine 2-teaspoons of mayonnaise A toasted whole …

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