fibromyalgia help

Aggravating and Alleviating Factors in Fibromyalgia

In most cases, these factors will help alleviate fibromyalgia symptoms: Restorative sleep Moderate physical activity Warm baths Warm and dry weather and the following factors will make symptoms worse: Non-restorative sleep Fatigue Overwork Physical inactivity Stress Anxiety Cold and damp Managing fibromyalgia can be exhausting, because it involves making lifestyle changes. To help you reduce exhaustion,

Aggravating and Alleviating Factors in Fibromyalgia Read More »