People want to know how I shed nearly 25% of my body weight and kept it off. It took some thoughtful effort and almost 10 months. But, I didn’t go on a “diet.” Instead, I changed my habits, for good and forever. I decided to change my lifestyle, to spend the rest of my days …
People with fibromyalgia will commonly hear the advice, keep moving. But, what does that really mean? When I finally figured out what they meant (it only took fifteen years), I dropped from my highest weight ever (180 pounds) to 135. At various times I have been bedridden, but now, due to gentle exercising, I’m able, on …
In most cases, these factors will help alleviate fibromyalgia symptoms: Restorative sleep Moderate physical activity Warm baths Warm and dry weather and the following factors will make symptoms worse: Non-restorative sleep Fatigue Overwork Physical inactivity Stress Anxiety Cold and damp Managing fibromyalgia can be exhausting, because it involves making lifestyle changes. To help you reduce exhaustion, …
Aggravating and Alleviating Factors in Fibromyalgia Read More »