Tracy Rittmueller

Tracy Lee Karner

Karner Blue Recovery

That this beautiful, blue, endangered creature shares my name, makes me irrationally partial to it. Some days I feel kinship with the Karner blue butterfly, as if I, too, am in danger of being wiped out. But there are quiet armies of people devoted to saving this butterfly, from school children in New Hampshire (read more …

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Aggravating and Alleviating Factors in Fibromyalgia

In most cases, these factors will help alleviate fibromyalgia symptoms: Restorative sleep Moderate physical activity Warm baths Warm and dry weather and the following factors will make symptoms worse: Non-restorative sleep Fatigue Overwork Physical inactivity Stress Anxiety Cold and damp Managing fibromyalgia can be exhausting, because it involves making lifestyle changes. To help you reduce exhaustion, …

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