Tabouli. Just saying it makes me want to sing–Ta-BOOL-ool-ool-li.
This summer, I’ve been going rhapsodic on a theme of Tabouli. This dish feeds my creative need to compose–to augment, ornament, substitute and transpose.
Beat-the-heat bonus: you can make it in the morning while the kitchen is cool and serve it later (that evening or the next day) right from the refrigerator.
Bonus-Bonus: you can use up whatever you have on hand.
Hat-trick Bonus: it’s simple to make.
To create your own Rhapsodic Variation on a Theme of Tabouli you’ll need–
1 cup each of
- a grain: choose from bulgar wheat; couscous (or any itty-bitty pasta): quinoa; or rice (white or brown)
- boiling water
- chopped herb(s): parsley, cilantro, basil, whatever you like (if you have less than a cup, that’s okay);
about 1/4 cup each of
- olive oil
- freshly-squeezed citrus juice: lime, lemon, grapefruit, blood orange (it must be fresh!)
- chopped tomato (fresh is best, but you can used canned)
a small clove of garlic, minced + salt & pepper to taste,
and optionally, up to 1 cup of whimsical add-ins
- chopped, sliced, or grated raw vegetables, any assortment: onions, sweet peppers, summer squash, radishes, scallions, celery, carrots, cucumbers
- cooked beans: garbanzo, pinto, black, edamame
- chopped or grated fresh cheese (added at the very last minute): fresh mozzarella, queso fresco, feta, paneer
- chopped olives or hot peppers
Now compose it:
- Cook the grain according to direction.
- Stir in the chopped herbs, add most of the olive oil and citrus juice, stir and taste.
- Add more of whatever your tongue says it needs — citrussy zing? salt? pepper?
- Throw in your whimsy!!
Yum! This makes about 5 cups of salad (6-10 servings, depending on appetites and whether you serve it as a main course or a side).
You could eat it right away, but let it rest for a while in the refrigerator and it will taste even cooler.
Go ahead and feel all virtuous for being innovative: you made use of what had been hanging out in your fridge, which could have been (gasp!) wasted.
Here are some Summer Salad ideas for you to riff on:
- Traditional Lebanese: bulgar wheat, parsley, lemon and cucumber.
- Mediterranean: couscous, Italian parsley with a touch of thyme, orange, onions, peppers, summer squash and garbanzo beans
- Tex Mex: bulgar wheat, cilantro, lime, onions, sweet and hot peppers and queso fresco
- Asian: jasmine rice, cilantro and thai basil, lime mixed with a sprinkle of soy sauce, cucumbers and radishes
- Indian: brown basmati, cilantro and chopped spinach,lemon mixed with your favorite curry powder, onions, carrots and paneer
- Latin American: quinoa, parsley, lime, mixed bell peppers and chopped, fresh or canned pineapple (you might want to omit the garlic and add some chopped scallions)
- Italian: cooked acini de pepe pasta, basil and a dash of rosemary, lemon, roasted red pepper, fresh mozzarella and toasted pine nuts
Sing this little ditty with me, my friends: The Possibilities are Endless!
And for inspiration, play this while you compose your masterpiece:
Which variation could you love?
I really do enjoy tabouli, but I’ve never attempted to make it at home. Your recipe makes it sounds so simple, and I love all your ideas for different add-ins. Today our heat index is in the mid 90’s and we’ve got more of the same this week. I’m bookmarking this recipe because it is the perfect no-bake option for these hot days! Thank you for sharing Tracy 🙂
You’re welcome — and it’s getting warm here, too. This is the time of year when I’m looking for no-bake, fast cook food that can be eaten chilled. (And it is really easy!)
I love Tabouli! I have never made it though. I may have to try it now – thanks for sharing how Tracy. <3
Diana xo
It’s so simple– I love recipes that are really only suggestions. Let me know if you come up with any interesting riffs…
You can now add “Symphony Director of Artistic Living-Large Tabouli” to your long list of amazing credentials, Tracy. Seriously, you are a wealth of information for healthy, creative cooking living, and I thank you!
I’m happy to share, Marylin. And your comment helps me feel like I’m accomplishing my mission, finally. Not long ago I was considering giving up on this… (you know how that goes!)
One of the reasons I started this blog is because I had to sift through so much misinformation and thinly-disguised sales pitches to get the information and help I was looking for; and I hated that.
It wasn’t easy to work toward a healthier lifestyle (you know many of my hurdles), but I did have a lot of love and support. Not everyone has that. Because I was given so much, I feel I ought to share it, to encourage people, without judgement, to take little, important steps toward a holistically healthier (physically, mentally, & spiritually) life, in the same way you encourage us to keep a good attitude and keep going through the hard stuff.
P. S. I love this “Variation on 18” music and keep playing it. I think it was the theme for the movie SOMEWHERE IN TIME filmed on Mackinac Island in UP Michigan. This post is a feast!
Yes! Somewhere in Time with Christopher Reeves and Jane Seymour. I love that movie!
I was thinking “Rhapsody in Blue” … not sure if it’s the same, but I enjoyed listening to it as I read your Tabouli recipe. We love this, but I never made it. Now, maybe I will. Thank you for sharing, Tracy.
You’re welcome, Judy. Rhapsody in Blue is one of my favorite pieces, too.
You make everything sound delicious, Tracy! Lovely music…just what I need after a long day at work dealing with a horrid sinus headache. I’m relaxed now. xo
Here’s me, reading your post:
🙂 (so happy to hear from Jill!)
🙂 (so happy to hear that it was just what she needed)
🙁 her horrible sinus headache makes me sad!
2 out of 3 ain’t bad! (I hope your headache goes away very soon!!!)
Thankfully it eased up today, Tracy…thanks! xo
Hmmm. Tabouleh! Love it. Thanks Tracy for the extra varieties. I usually stick with the traditional Mediterranean but love to try the other ones. It’s all in tha heerbsss!! Yummie!!
It IS all in the herbs, Karin — and summer is herb season! I hope yours is a great one.
Do let me know if you’re going to be in Providence anytime soon. 🙂
I like the bonus bonus, using up whatever it is you have on hand 🙂
My do, too. I love cleaning up the little bits of things that might otherwise be wasted. 🙂
YUM! One of my favourites – Thanks for sharing, Tracy. I like it best when it’s made with bulgur wheat but I’m always ready to experiment! Mint is fabulous in it too 😀
Yes — thanks for mentioning the mint. I haven’t been using it recently because I don’t have an herb garden; but usually I slip it into tabouli.
Sounds wonderful Tracy, thanks for the suggestions!
🙂
I love all the musical allusions, and the tabouli sounds and looks good.
Thanks, B. I love music! The various tabouli have become staples in my refrigerator this summer. (It’s been unusually hot, and cold food is the only thing I want to eat).