Tracy Lee Karner

Lifestyle Principles for Managing Fribromyalgia and Chronic Pain

Tracy Lee Karner
In bloom!

Less is more.
A few words explain everything I really need to know about putting my life in order so that I can live well, in spite of everything.

  • Under-commit.
  • Under-satisfy cravings.
  • Underspend.
  • Downsize expectations.
  • Don’t try to please everyone.
  • Be gentle.
  • Seek quiet.
  • Be grateful.